Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
It’s here, it’s hot and it’s starting to get humid with the monsoons building up. It’s my least favorite time of year. Yes, I know that runs counter to about 95% you guys, lets see 11 readers 95% too much math for me. So one other person doesn’t like summer. I’m sure if I lived…
I’ve discovered why the country is getting fatter. Cooking shows. Yes, cooking shows. When I was a kid Julia Rogers or Roberts or something with an R and some fat dude, Dom I think, were it. Two cooking shows. Total. On all of television, which was only four channels back then. Running on the treadmill…
First off congrats to Tom. He set a new PB at the Switzerland 70.3 the other weekend, almost cracking 5 hr. He also negative split the run while doing most of his running as water running. His NP/AP was 212/194. Congrats to Cory as well who finished 8th in his age group at the Boise…
Strep Throat. So much fun, yippee! Not. Now if you’ll excuse me I’m going to take another nap.
The good news is Rich used the fastest run of the day at the Blalock Lakes Triathlon to run himself into a podium position grabbing 3rd overall. it was pretty tight for the top 4 spots. Only :28 separated 1st from 4th overall. It’s better to have the best run in the field in that…