Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

1 down

1 to go, then it’s time to start thinking beat Jeff at Vineman. He’s been talking junk, and I’m a teeny, tiny bit worried…not. I’m amazing, really, I am. At the Sahuarita Triathlon first I get punched in the eye by someone from a previous wave who was heading off course. Got a small shiner…

Time to Race!

Well sort of. I’m out of the training funk I was in for about 5-6 weeks. But fitness follows training. My training has just started to climb up, my fitness is still in the basement I think. We’ll see this weekend at the Tempe Triathlon. Last year was a good hit out, placed 3rd overall.…