Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
Well actually that is a big, fat lie. It’s pretty obvious that I’m not a big fan of the pool. It’s getting into the water that I hate. But today, today, was one of those days where you are swimming effortlessly. Everything is clicking just right. All you hear is the splash of your arms…
Ironman St. George. Described as one of the hardest IM’s in the world. It claims to have the hardest Ironman run course. Water temps in the upper 50’s, on the bike it’s uphill, downhill, uphill, downhill then the first lap ends and you get to do it again. The run course offers no shelter, no…
Wildflower Triathlon. When you talk about Wildflower you talk about hallowed ground. One of THE great triathlons of all time. Sure it’s a great race, but it’s also a logistical pain in the ass. You are in the middle of nowhere. Literally ~ 50 miles from the nearest hospital. Which, btw, is in Templeton, not…
Woke up at 5:16 to go ride. My eyes were gooped up, my nose was boogered over, my breathing was ragged and wheezy. I think I got hit by allergies. I’ve been taking Claritin 10mg QD and/or BID depending upon the day to prevent allergies, but Claritin is such a weak antihistamine combined with a…
Over the last few weeks, months, a bit of time anyway, I’ve really been struggling with training. There has been a lot of workouts missed, the motivation to train isn’t really there and I’m not a big fan of me racing unless I’m in shape. Sure, I still like to go run, ride my bike…