Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Ironman St. George

Ironman St. George. Described as one of the hardest IM’s in the world. It claims to have the hardest Ironman run course. Water temps in the upper 50’s, on the bike it’s uphill, downhill, uphill, downhill then the first lap ends and you get to do it again. The run course offers no shelter, no…

Wildflower

Wildflower Triathlon. When you talk about Wildflower you talk about hallowed ground. One of THE great triathlons of all time. Sure it’s a great race, but it’s also a logistical pain in the ass. You are in the middle of nowhere. Literally ~ 50 miles from the nearest hospital. Which, btw, is in Templeton, not…

Big Decision…

Woke up at 5:16 to go ride. My eyes were gooped up, my nose was boogered over, my breathing was ragged and wheezy. I think I got hit by allergies. I’ve been taking Claritin 10mg QD and/or BID depending upon the day to prevent allergies, but Claritin is such a weak antihistamine combined with a…

What to do?

Over the last few weeks, months, a bit of time anyway, I’ve really been struggling with training. There has been a lot of workouts missed, the motivation to train isn’t really there and I’m not a big fan of me racing unless I’m in shape. Sure, I still like to go run, ride my bike…