Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
Whew, a lot has happened in the last few weeks. It’s been crazy, lots of travel, lots of seeing friends, family, lots of thinking, lots of work and some possible change in the works. I went to Iron Gear Sports up in Mesa, AZ to get fitted on the Specialized Transition by Kevin Risenborough. I…
Why do I still coach after about 15 years of it? Partly because of the challenge. Partly because I like helping others achieve and succeed beyond their expectations, partly because I think I’m pretty damn good at it. About 2-3 years ago, I almost quit coaching. One day, probably in the next few years, I…
All in all not a shabby weekend. Met two of the athletes I coach, Noreen and John, which is always nice to do. Saw a bunch of people I haven’t seen in a while. Hung out on the beach, went body surfing/swimming Friday in the ocean. Had breakfast with several of my Trisports.com team mates.…
I’m sitting here the night before the Oceanside 70.3. I’m not excited about doing the race. I start in 10 and a half hours. I got about 5 hours of sleep last night which has lead me to be a bit tired and cranky. My freaking goggles that haven’t leaked in the pool in weeks,…
Another Tucson Tri Series race has come and gone. Surprisingly, I was 3rd Overall. In a time about :90 seconds slower then most of the 3rd place overall finishes that I’ve garnered in this series. I’m infamous for 2 things in this race series. I hold the mens course record for the most number of…