Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Reap What You Sow

All in all not a shabby weekend. Met two of the athletes I coach, Noreen and John, which is always nice to do. Saw a bunch of people I haven’t seen in a while. Hung out on the beach, went body surfing/swimming Friday in the ocean. Had breakfast with several of my Trisports.com team mates.…

Ass Whooping

Another Tucson Tri Series race has come and gone. Surprisingly, I was 3rd Overall. In a time about :90 seconds slower then most of the 3rd place overall finishes that I’ve garnered in this series. I’m infamous for 2 things in this race series. I hold the mens course record for the most number of…