Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

F you UCI

Thanks for screwing things up (again). You’ve ruined my great plans for new aerobars. All because you can’t get out of your own way while putting arbitrary, at least in my opinion, length x width rules in place. The stupid 3:1 rule. Now the people who make the handlebars I was going to get don’t…

so so wet

No it’s not a porn review, that’s my other blog 😉 It was raining again in Tucson today. Unfortunately, I enjoy riding in the rain. Call me crazy or odd, go ahead, you won’t be the first. I’ve got all the proper kit somewhere. Rain cape, neoprene toe covers, water proof booties, neoprene gloves. Add…

So Long Bridgette

You’ll be missed very much. I had a last few weeks with her knowing this was the end result. I’m not yet sure if that makes it less or more painful. It’s weird coming home to a dog free house. First time in a bakers dozen that I’ve been faced with this. She was different…