Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Struggle

Over the last few weeks I’ve been struggling. Struggling with trying to get back into shape, struggling with having to now put down Bridgette which has caused me to rethink lots of other things. I’m struggling to find a house I like enough to buy, struggling to get stuff around here done as efficiently as…

Pragmatism

Since getting back into decent shape is proving to be a struggle, I need to be pragmatic about the early season goals I set out for myself. While doing well at the Trisports.com Desert Classic Duathlon would be great, and racing at the front of my age group and the amateurs in Oceanside was a…

Drugs and Sports

It’s everywhere, the talk about drug use in baseball, thanks to Mark McGwire’s recent admission about steroid use. What still stumps me is people actually care about drug use in sports. You have sports, the opportunity to get ahead in life, the opportunity where riding the bench in the NFL guarantees you at least $285,000…