Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Safety Training

I had to take driver safety training this evening. It’s an online thing that my company asked me in their best “would you mind doing this so we don’t have to boot your ass to the curb?” voice. It’s designed to shore up areas where your driving skills may be weak. It seems, according to…

Snow

It snowed in Tucson the other day. Not really in Tucson but on Mt. Lemmon. I wonder how far down the snow line is? Tomorrow seems like a nice day to ride up and find out. Hopefully it won’t be like last year where we kept climbing, it kept getting colder and we kept climbing.…

IMAZ part II

3 in all under 12hrs, all with PBs. Not too shabby. Great job guys! Tim went 11:02.   Under a previous coach he was a DNF at his IM attempts.  Crossing the finish line, to me, is a PB for him since he has started Ironman races before.  I’m actually looking forward to his progress…