Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

The Secret – Exposed

On a few of the tri chat boards yesterday during the IM Hawaii broadcast,  I saw several questions from people looking for what is IT that the pros do to get faster.  It seems that people think there is one thing that they do, one silver bullet that enables them to go so much faster…

I want to say thank you to Mimi.  That was the most reassuring hour I spent Friday morning confirming that the decision I was making was the correct decision for Gabi. Thank you to everyone who emailed, texted, posted something and called yesterday.  It was uplifting and shocking how many people took time out of their day to…

Xbox returns

Welcome home my friend, it’s nice to see you again. Can’t wait to plug you in, take you around for a spin.  I’m looking forward to blowing up some things, a little violence to brighten the scene. Hopefully it won’t interfere too much with me sleeping, working or doing some training.  There will probably have to…

Chicked

I got chicked at the Elephant Butte Triathlon today.  And not by a little.  I was completely crushed, destroyed, dominated, use and abused, worked over. She swam a 20:30ish for the 1 mile swim.  I was next out of the lake in 23:05 about :25 up on third place. I feel slightly used…in a good…