Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
I learned last night that when the NP in the ER says get the QR they are not referring to a bike or wetsuit. Instead they are about to dump a coagulant on your bleeding self. And it stings. A lot. Then they also apply direct pressure. That hurts. A lot more. Note to self: when…
No root canal today! Bad news, I have a temporary filling in for a week to assess if I need one or not. Exciting. Happy Birthday Tricia! Hope things are well down in Oz.
It seems everytime I want to change something on my bike there is a problem. In the Antwerp 70.3 race, I lost the cap to my rear brake lever. It’s a vision tech lever mounted on modified vision tech base bars. Instead of just getting a new brake, I figured lets throw on the perfectly…
Finally. I’ve reset back to AZ time. Waking up at 4:30 really sucks, not as bad as 3:30 sucked, but still not my ideal time to wake up. 5:15 seems pretty good for now. Another week or two and that will get moved back 5-10 min. It’s not as light as it used to be…
Inside my head it’s foggy from the combination of sleep meds that I took almost 9 hours ago. This is my favorite type of in-between. It’s not light. Yet. Darkness is slowly melting away both outside and inside my head. It’s neither here nor there. The Mountains in the east are outlined by the rising…