Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
WOW! What an amazing race. I’ve been fortunate enough to race in 4-5 countries, Worlds 2-3 times, lots of Nationals, several 70.3, other Half Ironmans and even an IM. I’ve also volunteered at multiple races. By miles, this was the best run race I can remember. It was impressive right from the get go. All…
The Antwerp 70.3 is coming rather too quickly. Getting there is half the battle, maybe more. Packing the bikes was a colussal PIA. So what does every smart person do when faced with such a huge task. You punt. That’s right, I shirked all resposnibilty for packing 2 Luceros, 4 wheels, 3 water bottles,…
The most over used word right now in the English language. I’ll probably get a lot of hate remarks for this, but I think many people labelled hero’s should be labelled good Samaritans instead. Maybe I just have a higher standard then most when it comes to using that word. On any given day, I…
My sister who lives in Sydney AUS is back in NC for the month of July. This afforded me an excuse to make the trip back to where I started racing triathlons to see her, my niece and nephew (who woke me up from my nap & is now out of my will, tough lesson…
Almost done with my course of antibiotics. Strung a week+ of decent training together. Got in just over 2hr on Thursday, 5:15 Friday, 4 hours Saturday. Lots of riding, some swimming and some running. Lots of frequency but not a ton of volume running. Even raced today which went fairly well. Run was a bit…