Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Freaking Brilliant

My grocery store of course.  I’m in there 2-3 times per week grabbing groceries.  Loooove the carbonated, caffeinated beverage section.  It’s my favorite aisle, by far. So many colors, so many choices and all tastier then the OJ or fruit juice section.  Typically I support the soda industry to the tune of 4-5L per week…

Sick…again.

WTF, I’m sick again.  At this rate it’ll be next season before any solid, consistent training happens. Right now it’s allergies.  Lots of post nasal drip (Mmmmm tast e), freaking headache from hell and everytime I go outside it looks like I’m crying my eyes water so much.   There is a brown haze over…

Good Bye Xbox

I’m sad to see you go.  But it has to be done.  You were evil.  You forced me to choose you over swimming (well lets face it, I’d choose just about anything over swimming) you caused me to put on my running shoes, but not run. My bikes sat gathering dust and I blame you…