Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

New TT Rig

With a race this Sunday and following Saturday, it seems time to figure out what to do about my TT bike situation.  Thankfully this was in stock http://trisports.com/2009-felt-b2r-ttr-triathlon-bike.html, in my size yesterday at TriSports.com.  So now all I have to do is swap over the SRM, swap seats, lengthen the handlebars, probably need to stick a…

Wetsuit Test Results

The reason behind this testing is simple.  Find the fastest wetsuit for me for the next few seasons.  I contacted wetsuit manufactures and Trisports.com to get all the suits lined up to swim.  Thanks you to Aquaman, Desoto, Nineteen, and Xterra, for sending me suits to test.  Thank you to Trisports.com for supplying me with…

Swimming Sucks

Well it probably would suck less if I swam more.  February was an enormous swim month for me, 6800 yards, all in the first 4 days of the month.  This month I’ve got 4300 in.   3300 over the last two nights.  Who knew holding 1:20’s could hurt so bad? My huge main set (lots…