Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
Often the most misunderstood part about swimming is the initial part, The Catch. The catch is important to setting up the rest of your stroke. Important because a poor catch makes swimming harder and increases the odds of going nowhere fast. When I coached swimmers, this was the hardest part of the stroke to teach…
Last night was a house full of people drinking beer in preparation for the assualt on Mt. Lemmon. Time to eat some breakfast, clear out the cobwebs and maybe get a short run in. Sounds like we are having a snowball fight at the top once every one gets to the top. Pics when…
By a dead battery in my car from going to the pool. I do have one day of round two completed and am heading back into the pool today after a 3 day layoff. (Big props to PepBoys for getting me in and taken care of less then a hour before they closed) But…
Swam in the last suit today for round 1. Round 2 begins tomorrow. Really fast suit, really fast times. I should have swam faster or managed my time better today since I’m out of time to write right now. I’m going list the suits alphabetically and the times from the fastest swam to the slowest…
A cold, rainy, grey and windy day here in Tucson today. Too bad all those other suckers at the pool didn’t have wetsuits. They looked real cold running from the locker room to the starting block area, in the rain. Too bad the lifeguards didn’t make them sit under the lifeguard stand for 5 minutes…