Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

The Catch

Often the most misunderstood part about swimming is the initial part, The Catch.  The catch is important to setting up the rest of your stroke.  Important because a poor catch makes swimming harder and increases the odds of going nowhere fast.  When I coached swimmers, this was the hardest part of the stroke to teach…

Mt. Lemmon

Last night was a house full of people drinking beer in preparation for the assualt on Mt. Lemmon.  Time to eat some breakfast, clear out the cobwebs and maybe get a short run in.  Sounds like we are having a snowball fight at the top once every one gets to the top.   Pics when…