Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Day 3 – Done!

It seems that the City of Tucson is undergoing some budget problems.  They have closed all but 3 of the year round pools.  And to further save money, the pools are closed today and Christmas day.  Next week they are closed the 31st and 1st.  So this testing is taking a bit longer to accomplish…

INSOMNIA

What’s more fun then not sleeping?  Well um, hmmm, more fun then not sleeping? Is there such a thing?  Insomnia is something I’ve been dealing with for a long time.  It can cause quite a disruption in one’s life.   Last night was awesome then it sucked.  I talked to my sister (the awesome part)…