Race Results
Janine – Ironman Western Australia – 1st W40-44 Jack – Ironman AZ – 1st 18-24 Yvonne – USAT Long Course Duathlon Nationals – 1st W45-49 Tom – USAT Long Course Duathlon Nationals – 1st M40-44/3rd OV
Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
Asics DS Trainer 18
Asics’s latest version of their popular DS Trainer series is the DS Trainer 18. The ABQ Running Shop sent me a pair to test out. When I laced these shoes up I noticed two things right away. The most significant thing Asics did was get rid of the ill conceived Clutch Collar that they introduced…
Ouch, This Hurts
A lot. Don’t try it at home, trust me. What is this? Crashing your bike. The Asheville camp was in full swing and going great. Other’s have written about it. Warren Wilson College has a pretty sweet aquatics center with dry erase boards already built into the wall. Awesome! So what’s so painful about 2.5…
It was a PB Type Weekend
Another fast weekend of racing by A3 athletes. A weekend that brought a first and many, many PB’s. At IM South Africa Nick opened up his pro career with a brand, spanking new IM PR of 8:48. But not only did he break 9:00 for the first time, knocking a measly 22 minutes of his…
A bomb at the Boston Marathon. Sports, the one event where no matter your religion, nationality, color or particular bent, it’s the one place, at least at the worlds greatest sporting events, where everyone joins together and differences are put aside. When I think of sporting event that do this I think of the World…