Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.

Nerves of Jelly

It’s a big weekend here at Accelerate 3. Last night’s power talk at the Tempe Trisports went well. Your’s truly wowed the crowd for about an hour discussing why you should use power, the right and wrong way to ride the bike leg in a triathlon and going over some case studies of actual rides…

Asics GT-2000

I’ve finally started running enough to actually put some miles on shoes to test them out. Recently the ABQ Running Shop was kind enough to send me some shoes to run in. I’ve got a few pair to review. Today’s review will be the GT-2000. The GT-2000 replaces Asics’s long running string of shoes that…

IM Melbourne

Every once in a while as a coach something happens that really pisses you off. Slam your fist on the counter and want to punch the offender in the face mad. A few days before this race, this is was where I was at. Janine was having dinner with some of her friends. Her old…