Accelerate3 Coaching
The first weekend of racing for Accelerate 3 athletes in 2012 is in the books. 2012’s first big triathlon of the season, the Abu Dhabi Triathlon has showed us who is in good early season shape. Some of the fastest long course athletes in the world, pro’s and age groupers, made the journey to this…
DetailsFor two years I’ve been lusting after this bike, and the girl, but I’m dating the girl and didn’t have the bike so I had a BIG problem. But yesterday I was able to quench my lust, end my starvation for the ultimate machine, score a super sweet bike for a super, super sweet price.…
DetailsThen ride your bike. A lot. Besides a little extra riding never hurt anyone but the people you race against. In that vein, since I have President’s Day off, I decided that four days of a lot of cycling wouldn’t do me any harm. Friday was a short little interval ride that lasted all of…
DetailsI’m amazed that my MRI got approved so fast. I’m disappointed the first available MRI slot is on Thursday. Guess I’ll have to wait until then to see if my meniscus is torn. Crashing your mountain bike by having the back wheel slide out and get ahead of the front end, then you pitch backward…
DetailsThis post is about why consistency matters and why overall volume matters for running. I also realize I owe you guys the third installment of It’s Not About the Track. Right now the first two installments of that series are most relevant for triathletes looking to race well this spring and summer. Why does consistency…
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