I’ve own ribs so tender you could smoke them, serve them for dinner and be the worlds best chef. They are so sore still, unbelievable. After 30 minutes on the trainer yesterday, I was ready to cry uncle. I might have cried, but then the pain reliever kicked in. Hopefully this isn’t the start of…
Since everyone’s insurance makes changes about this time, I have to deal with a few. I’m on a PPI for life for two medical conditions, one inherited and one developed. BCBS of MA, who is my insurance carrier granted me a lifetime approval for Prevacid 30mg QD. But this year, I get a letter. They…
This Christmas I really struggled what to give to the triathlon world. I can’t give away my good looks, charming personality or laid back demeanor. I’m not able to give my superior driving skills away to others. I give out enough training advice that anymore would actually cause a black hole in the coaching world…
Many people still have not sat down and thought about what needs to be done to go faster in 2010. Do I need to swim more, bike more or run more? Where am I weak compared to my competitors? Do I need more long rides or runs? Maybe I should do more speed work? Too…
3 in all under 12hrs, all with PBs. Not too shabby. Great job guys! Tim went 11:02. Under a previous coach he was a DNF at his IM attempts. Crossing the finish line, to me, is a PB for him since he has started Ironman races before. I’m actually looking forward to his progress…