Antwerp 70.3

The Antwerp 70.3 is coming rather too quickly.  Getting there is half the battle, maybe more.   Packing the bikes was a colussal PIA.  So what does every smart person do when faced with such a huge task.  You punt.  That’s right, I shirked all resposnibilty for packing 2 Luceros, 4 wheels, 3 water bottles,…

Hero

The most over used word right now in the English language.  I’ll probably get a lot of hate remarks for this, but I think many people labelled hero’s should be labelled good Samaritans instead.  Maybe I just have a higher standard then most when it comes to using that word.  On any given day, I…

Back into it

Almost done with my course of antibiotics.  Strung a week+ of decent training together.  Got in just over 2hr on Thursday,  5:15 Friday, 4 hours Saturday.  Lots of riding, some swimming and some running.  Lots of frequency but not a ton of volume running.  Even raced today which went fairly well.  Run was a bit…