Accelerate3 Coaching
It’s hard to say goodbye to your dog. What do you do when you know you only have 5 hours left? We walked through the wash with my other dog, I brushed her, sat on the floor petting her and took lots of pics. All the changes I’m going to face without her. No more…
Welcome home my friend, it’s nice to see you again. Can’t wait to plug you in, take you around for a spin. I’m looking forward to blowing up some things, a little violence to brighten the scene. Hopefully it won’t interfere too much with me sleeping, working or doing some training. There will probably have to…
Bag the rest of the season or not? Always a tough decision with races on the table, especially in a season full of really good ups and really bad downs. There really weren’t any ho hum races. It was either really fast (for me), DNS or DNF. I think my DNS’s + my DNF =…
6:15. Yes, a whole 6 min and :15 seconds. Pain free. Pretty exciting. It’s been a week since I ran. Walking back to the house, I noticed everyone had newspapers in their front yards. I picked them up and put them in the recycling bins. Gotta keep the hood looking clean.
What else could go wrong this season? Multiple 5-15 day blocks of time off being sick, sliced off part of my thumb, have to get crowns on 2 teeth. Really isn’t that enough? Apparently not. It seems I now have tendonitis where my semimembranous inserts. But it only hurts when I run, bike and walk.…