Accelerate3 Coaching
I would love to lay blame for my pathetic fitness level on someone. Maybe even you, one of my faithful 11 readers. Who wants the blame? Really though I have no one to blame but myself. These next two weekends should be interesting. I have the Tucson Tri on Sunday. It’s a sprint so I’m…
I got chicked at the Elephant Butte Triathlon today. And not by a little. I was completely crushed, destroyed, dominated, use and abused, worked over. She swam a 20:30ish for the 1 mile swim. I was next out of the lake in 23:05 about :25 up on third place. I feel slightly used…in a good…
Done. Over. Sleeping in. Time to drink beer! My hip hurts, my leg hurts and the thought of 6 more weeks of trying to balance enough training without recovering properly is over-rated. It’s, at least in my opinion, better to heal up, rest up and start the new training cycle in mid-late October for next…
Finally. I’ve reset back to AZ time. Waking up at 4:30 really sucks, not as bad as 3:30 sucked, but still not my ideal time to wake up. 5:15 seems pretty good for now. Another week or two and that will get moved back 5-10 min. It’s not as light as it used to be…
Often the most misunderstood part about swimming is the initial part, The Catch. The catch is important to setting up the rest of your stroke. Important because a poor catch makes swimming harder and increases the odds of going nowhere fast. When I coached swimmers, this was the hardest part of the stroke to teach…