Over the last few weeks there have been a few Accelerate 3 athletes racing around the globe. Mark crossed the line 5th overall and third overall age grouper at the Prestige Ultra Half in South Africa. He won a hard fought battle in his age group prevailing by 1:21 thanks to his run speed. On…
I explained a bit about chronic training load here. This post is going to try to give you a quick look at the Performance Management Chart (PMC) and some ways to use it. Below is a PMC. You’ll notice three things right off the bat. There is a blue line which represents Chronic Training Load…
Depending upon where in the world you were racing it was either hot or cold out. John took the cold route and went out to the Flapjacks TT outside of Tucson, AZ. When you think Tucson in January, images of sunny, warm weather usually come to mind right? Well in this case you’re wrong. Instead…
If you have used WKO+ you’ve seen the Performance Manager Chart (PMC) that shows your Chronic Training Load (CTL). Most people I talk to look at the chart and think “Gee look at the pretty lines and colors.” But when used correctly, the CTL line on that chart gives you an idea of what you’ve…
Nick Baldwin was interviewed recently by the world’s biggest triathlon site. You can read about him, his globe trotting ways and what his plans are for 2013 by clicking the link below. http://www.slowtwitch.com/Interview/The_fast_nomad_known_as_Sesel_3289.html