6:15. Yes, a whole 6 min and :15 seconds. Pain free. Pretty exciting. It’s been a week since I ran.
Walking back to the house, I noticed everyone had newspapers in their front yards. I picked them up and put them in the recycling bins. Gotta keep the hood looking clean.
Author: Brian Stover
http://accelerate3.com Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.
hope they were old papers, not just delivered papers….,