Then ride your bike. A lot. Besides a little extra riding never hurt anyone but the people you race against.
In that vein, since I have President’s Day off, I decided that four days of a lot of cycling wouldn’t do me any harm. Friday was a short little interval ride that lasted all of 31 minutes. Saturday I cruised through 70 miles in 3:26 on the (hopefully) old TT bike. Sunday was a nice ride over Twin peaks and up Picture Rocks for 3.5 hours. Today I rode 80 with Accelerate 3 athlete James Haycraft. You’ve got to keep the kids in line and going up Mission rode I made it a hard 58 minute effort. We rode at 90+% of FTP for that portion. Thankfully he was able to pull me back home. When your legs detonate they detonate. After a bit of a break I was able to do some more work on the trip home.
This was probably the most solid three day block of bike training I’ve done in 6 months, maybe more. If you want to count Friday then it’d be a solid 4 day block. Total for Saturday through Monday was 209.62 miles + Friday’s 9.75 miles which gave me 219 for the four days. 11.9 hours of riding of which 11.4 were done Saturday through Monday, This netted me 800 TSS for those three days. 838 TSS over the four days. Now it’s time to destroy James in some Halo!
I can’t wait to make you suffer uphill (and crap my shorts downhill).