more often…or so they say. There for a few years I was writing a lot. Then there was a period in life where life happened and I got away from writing. Throughout the years I’ve kept a notebook with coaching related stuff including a page with topics to blog about. Things like why kJ’s (kilojoules)…
On September 16th 2014, the DC Tri Club, one of the largest triathlon clubs in the nation has invited me to give a lecture on power, aerodynamics and training methodology. This lecture is open to all triathletes, not just DC Tri Club members. If you are interested in attending please RSVP here: https://www.eventbrite.com/e/unlock-the-secrets-of-speed-tickets-12913730315 This is a…
Faster with less power, “free” speed, unlocking aerodynamic secrets, we all want these things, and now with AeroCamp you can realize them. Carrying forward the tremendous success of the first AeroCamp, Accelerate 3 Coaching and HD Coaching are excited to bring you AeroCamp 2.0. This AeroCamp will be held at the A2 Wind Tunnel in…
Here is a good article on taking care of the details in order to go faster on the bike. http://austintriathlonstore.blogspot.com/2011/02/aerodynamics-victory-by-thousand-cuts.html There was a section in this article that reminded me of the guy I saw at last weekend’s Trisports.com Desert Classic Duathlon, in fact I see people like this at every race. He was riding…
I’m so jealous. Sarah got to ride the first Scott Plasma 3 available for consumer purchase in the US. Trisports.com got a few of them in the other day. Before any other retailer in America actually. Look at this bike. It’s sexy, it’s aero, it has two water bottle frame mounts and it comes in…