A lot. Don’t try it at home, trust me. What is this? Crashing your bike. The Asheville camp was in full swing and going great. Other’s have written about it. Warren Wilson College has a pretty sweet aquatics center with dry erase boards already built into the wall. Awesome! So what’s so painful about 2.5…
Since it’s the week between Christmas and New Year’s I typically do a mini training camp. You know, run way more then a normal week, rack up a bunch of miles cycling and get back into the pool. Things were going so well. The first few days ran just over 30 miles in four days.…
WTF, I’m sick again. At this rate it’ll be next season before any solid, consistent training happens. Right now it’s allergies. Lots of post nasal drip (Mmmmm tast e), freaking headache from hell and everytime I go outside it looks like I’m crying my eyes water so much. There is a brown haze over…