I explained a bit about chronic training load here. This post is going to try to give you a quick look at the Performance Management Chart (PMC) and some ways to use it. Below is a PMC. You’ll notice three things right off the bat. There is a blue line which represents Chronic Training Load…
It was another busy weekend of racing for Accelerate 3 athletes across the country. That also means it’s a busy weekend of me blogging about their successes at the races. In California, Jeff destroyed his Wildflower course personal best by 45 minutes. Yeah, you read that correctly, 45 minutes. That’s almost 6 miles ahead of…
It’s the first big weekend of racing on the East Coast. Kerry went back to St. Anthony’s Triathlon. Last year, her first year in the female 30-34 age group she won the age group. This year saw a repeat of that performance but with a faster time. Which is never shabby. Up the coast in…
It’s been a busy week of racing for two Accelerate 3 athletes. James and Jenny kicked off this weeks racing on Wednesday at the Charlotte Motor Speedway Time Trial Series. It was a evening of firsts for Jenny. First time trial, first time riding with an aero helmet, first time riding a disc wheel, and…
Then ride your bike. A lot. Besides a little extra riding never hurt anyone but the people you race against. In that vein, since I have President’s Day off, I decided that four days of a lot of cycling wouldn’t do me any harm. Friday was a short little interval ride that lasted all of…