Chad Williamson threw a chain, had to stop to put it back on and he still destroyed the rest of the Cat 5 men at the Men’s Cat 5 Alabama State TT Championships. Five minutes. That’s not even close over 40k. Too bad he isn’t a Cat 4 since he would have won that as…
This past weekend saw some rather fine performances by Accelerate 3 athletes. Kerry grabbed 2nd in her age group at the Heartland Triathlon in Florida. She missed out on winning her age group by :13. She used the fastest run in her age group and the third fastest women’s run to almost close completely a…
It’s been a couple of good weekends of racing for Accelerate 3 athletes. Last weekend Tom smashed his half Ironman PB by 11 minutes. Chad woke up after a wedding reception and grabbed 2nd overall in a local 5k and set a new 5k PB. This weekend Chad crossed the line second overall, smashing the…
There was no decision. I didn’t have to choose a wet suit. It rained in Phoenix the day before the race. A lot. .02 inches. Which for Phoenix is close to biblical flooding. When it rains that much, they test the water in Tempe Town Lake. Those results take 24 hours to get back. They…
The Accelerate 3 Training camp has finished. It was a small camp open to just the guys and girls that I coach. Since everyone is scattered across the country and even in other countries, it’s great to get part of the group together and put a face to the name of the person you are…