At the Races

A couple of Accelerate 3 athletes put down some good results this morning. Billy won the Hummingbird Triathlon this morning. It was a pool swim and just to make it somewhat close, he swam an extra 50 yards. By the time he hit the finish tape, he posted the fastest bike and run of the…

Wildflower

Wildflower Triathlon. When you talk about Wildflower you talk about hallowed ground. One of THE great triathlons of all time. Sure it’s a great race, but it’s also a logistical pain in the ass. You are in the middle of nowhere. Literally ~ 50 miles from the nearest hospital. Which, btw, is in Templeton, not…

Reap What You Sow

All in all not a shabby weekend. Met two of the athletes I coach, Noreen and John, which is always nice to do. Saw a bunch of people I haven’t seen in a while. Hung out on the beach, went body surfing/swimming Friday in the ocean. Had breakfast with several of my Trisports.com team mates.…

The Secret – Exposed

On a few of the tri chat boards yesterday during the IM Hawaii broadcast,  I saw several questions from people looking for what is IT that the pros do to get faster.  It seems that people think there is one thing that they do, one silver bullet that enables them to go so much faster…