Recapping Results

Results matter.  As a coach you can measure you success in many ways.  Did you help people get faster, become fitter, better than they ever were and achieve things they had not?  You can compare times or placings but ultimately it comes down to results.  A sure fire and rather simple way to measure how…

Learning

Yesterday, I had the chance to go watch one of my athletes run in the Javelina Jundred Trail Race outside of Phoenix. She was doing 100k, which is a rather long way to run.  Typically I coach triathletes, bike racers and runners.  I’ve never coached ultra runners before that I can remember. As a coach,…