Chad Williamson threw a chain, had to stop to put it back on and he still destroyed the rest of the Cat 5 men at the Men’s Cat 5 Alabama State TT Championships. Five minutes. That’s not even close over 40k. Too bad he isn’t a Cat 4 since he would have won that as…
It was another busy weekend of racing for Accelerate 3 athletes across the country. That also means it’s a busy weekend of me blogging about their successes at the races. In California, Jeff destroyed his Wildflower course personal best by 45 minutes. Yeah, you read that correctly, 45 minutes. That’s almost 6 miles ahead of…
Three athletes, three different races and three people grabbing hardware. Good things do come in three’s especially when you add the fastest bike split in the mix. If it’s late March, it’s Powerman Alabama time. This year saw two Accelerate 3 athletes racing, Rich in the long course event and Chad raced the Double Oak…
What? Really? How did that happen? And how did this blog get ranked so high? Hey, I didn’t believe it at first either. Here is the list: http://www.triathlontrainingschedule.org/top-125-triathlon-blogs. How it happened and whatever the forces behind this, I’m pretty surprised, amazed and thankful. This blog is about triathlon, the athletes I coach, their successes, my…
Then ride your bike. A lot. Besides a little extra riding never hurt anyone but the people you race against. In that vein, since I have President’s Day off, I decided that four days of a lot of cycling wouldn’t do me any harm. Friday was a short little interval ride that lasted all of…