IMAZ part II

3 in all under 12hrs, all with PBs. Not too shabby. Great job guys! Tim went 11:02.   Under a previous coach he was a DNF at his IM attempts.  Crossing the finish line, to me, is a PB for him since he has started Ironman races before.  I’m actually looking forward to his progress…

Paradigm shift?

Got cleared to start working out today.  Ended up it my gastroc that was inflamed.  Best of all, my knee is unremarkable on the x-rays. Sometimes unremarkable is a good thing. The only thing concerning me was the doc said stretching may be a good thing for me to do, and core exercises oh, and…

Tendonitis

What else could go wrong this season?  Multiple 5-15 day blocks of time off being sick, sliced off part of my thumb, have to get crowns on 2 teeth. Really isn’t that enough?  Apparently not.  It seems I now have tendonitis where my semimembranous inserts. But it only hurts when I run, bike and walk.…

What to do?

Finally. I’ve reset back to AZ time.  Waking up at 4:30 really sucks, not as bad as 3:30 sucked, but still not my ideal time to wake up. 5:15 seems pretty good for now. Another week or two and that will get moved back 5-10 min. It’s not as light as it used to be…