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Tag Archives: frequency

Track Workouts are NOT the Solution

Product ReviewBy Brian StoverMarch 5, 2017Leave a comment

This is the first of several blog posts I plan on cleaning up and republishing. You can read the original post here. In triathlon one of the most common things you’ll hear around the finish line are athletes saying “if only I had run faster” or “I need to run faster in my next race”.…

The Track is NOT the Answer – Part I

TriathlonBy Brian StoverJune 18, 2011Leave a comment

This post is also going to be about why you should not think about the track as the first solution to running faster. But before I get to that, James hit the track the last two weeks to race in his local summer track series. The first week he sets a new 1 mile PB…

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