Recapping Results

Results matter.  As a coach you can measure you success in many ways.  Did you help people get faster, become fitter, better than they ever were and achieve things they had not?  You can compare times or placings but ultimately it comes down to results.  A sure fire and rather simple way to measure how…

Racing an Ironman?

Completing an Ironman is no small task. Accelerate 3 Coaching athletes have raced in ironman races across the globe, as professionals and age group athletes. Accelerate 3 athletes have placed top 3 overall, several have made the podium at the Ironman World Championships, have been the top age group athlete, won their age groups and qualified to…

IM Melbourne

Every once in a while as a coach something happens that really pisses you off. Slam your fist on the counter and want to punch the offender in the face mad. A few days before this race, this is was where I was at. Janine was having dinner with some of her friends. Her old…