Accelerate3 Coaching
Dusty strolled over to the Nautica Malibu Triathlon this past weekend. On the whole he had a pretty good race even if he strayed off course in the swim. He rolled in T2 as the first biker in from his age group. Being closer to the finish line then your competitors is never a bad…
At the Best of the US triathlon, James went seeking redemption from his USAT Nationals race. Miraculously the water temp dropped about 6 degrees overnight, making the swim wet suit legal. James said f*ck it, I’m going with the swim skin. Mainly because he left his wet suit at home. Gun goes off, and one…
My last post began to lay the foundation for running faster. Increasing frequency is the first step for most triathletes. The next step is to increase your volume while maintaining your new, higher frequency. In the last post, we were increasing your frequency from 3-4 times per week up to five times per week. Before…
Cory raced at the Boise 70.3 this past weekend. For him it was another race another PB. He is 2 for 2 in his long course racing this year for PB’s. Ending your season with a PB is never a shabby thing. The only bad thing about ending your season with a PB is now…
Holy crap life is flying right now. Blog? I have a blog? Well since there were some stellar races last weekend they deserve to be blogged about. Better late then never. Billy won the M45-49 age group at the Dueces Wild Triathlon Festival by a mere six minutes. Tom crushed his old HIM PB from…