IM NYC, one of the high profile IM races of the year. There was a lot of hype surrounding this race. It’s held in one of the highest profile cities in the world. 2500 of your closest friends all getting onto a ferry at 3am. To do an Ironman. Doug boards the ferry for his…
This past weekend saw some Accelerate 3 athletes kick ass. The first four race results rolled in and the worst anyone did was second overall, By the time the weekend was over, it was top 2 or top 3 in their AG for everyone. It’s hard to figure out which it the best performance on…
My last post began to lay the foundation for running faster. Increasing frequency is the first step for most triathletes. The next step is to increase your volume while maintaining your new, higher frequency. In the last post, we were increasing your frequency from 3-4 times per week up to five times per week. Before…
Whew, a lot has happened in the last few weeks. It’s been crazy, lots of travel, lots of seeing friends, family, lots of thinking, lots of work and some possible change in the works. I went to Iron Gear Sports up in Mesa, AZ to get fitted on the Specialized Transition by Kevin Risenborough. I…
It’s everywhere, the talk about drug use in baseball, thanks to Mark McGwire’s recent admission about steroid use. What still stumps me is people actually care about drug use in sports. You have sports, the opportunity to get ahead in life, the opportunity where riding the bench in the NFL guarantees you at least $285,000…