Ouch, This Hurts

A lot. Don’t try it at home, trust me. What is this? Crashing your bike. The Asheville camp was in full swing and going great. Other’s have written about it. Warren Wilson College has a pretty sweet aquatics center with dry erase boards already built into the wall. Awesome! So what’s so painful about 2.5…

Sick…again.

WTF, I’m sick again.  At this rate it’ll be next season before any solid, consistent training happens. Right now it’s allergies.  Lots of post nasal drip (Mmmmm tast e), freaking headache from hell and everytime I go outside it looks like I’m crying my eyes water so much.   There is a brown haze over…