This is the first of several blog posts I plan on cleaning up and republishing. You can read the original post here. In triathlon one of the most common things you’ll hear around the finish line are athletes saying “if only I had run faster” or “I need to run faster in my next race”.…
Ironman Arizona is a math equation. Really. Take two athletes, Jeff and Greg. Take what they’ve done, what they want to do, where they are at, plug it into a quadratic equation, divide that answer by the square root of both of their previous IM PB’s added together then divided by three and presto the…
One week after grabbing 2nd overall in the Double Oak Duathlon, Chad rips off a HUGE 5k PB. He cracked 18:00 for the first time by running a 17:53 this morning at the Rumpshaker 5k. (no I can’t just make up names like Rumpshaker 5k, that’s totally awesome) What this really says is that if…
Cory raced at the Boise 70.3 this past weekend. For him it was another race another PB. He is 2 for 2 in his long course racing this year for PB’s. Ending your season with a PB is never a shabby thing. The only bad thing about ending your season with a PB is now…
3 in all under 12hrs, all with PBs. Not too shabby. Great job guys! Tim went 11:02. Under a previous coach he was a DNF at his IM attempts. Crossing the finish line, to me, is a PB for him since he has started Ironman races before. I’m actually looking forward to his progress…