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Tag Archives: performance

Season Long PMC

Chronic Training Load & Why It Matters

gallery, TriathlonBy Brian StoverDecember 29, 20121 Comment

If you have used WKO+ you’ve seen the Performance Manager Chart (PMC) that shows your Chronic Training Load (CTL). Most people I talk to look at the chart and think “Gee look at the pretty lines and colors.” But when used correctly, the CTL line on that chart gives you an idea of what you’ve…

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