2014 Race Recap

The 2014 racing season is in the books. I wanted to look back and see how Accelerate 3 athletes did when it comes to racing. How did they stack up to their competition, how did they do on the overall result sheet. It turns out they did rather well. ¬†On the pro racing side of…

Consistency and Volume

This post is about why consistency matters and why overall volume matters for running. I also realize I owe you guys the third installment of It’s Not About the Track. Right now the first two installments of that series are most relevant for triathletes looking to race well this spring and summer. Why does consistency…