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Tag Archives: running faster

The Track is NOT the Answer – Part II

TriathlonBy Brian StoverJune 29, 2011Leave a comment

My last post began to lay the foundation for running faster. Increasing frequency is the first step for most triathletes. The next step is to increase your volume while maintaining your new, higher frequency. In the last post, we were increasing your frequency from 3-4 times per week up to five times per week. Before…

The Track is NOT the Answer – Part I

TriathlonBy Brian StoverJune 18, 2011Leave a comment

This post is also going to be about why you should not think about the track as the first solution to running faster. But before I get to that, James hit the track the last two weeks to race in his local summer track series. The first week he sets a new 1 mile PB…

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