IMAZ part II

3 in all under 12hrs, all with PBs. Not too shabby. Great job guys! Tim went 11:02.   Under a previous coach he was a DNF at his IM attempts.  Crossing the finish line, to me, is a PB for him since he has started Ironman races before.  I’m actually looking forward to his progress…

Learning

Yesterday, I had the chance to go watch one of my athletes run in the Javelina Jundred Trail Race outside of Phoenix. She was doing 100k, which is a rather long way to run.  Typically I coach triathletes, bike racers and runners.  I’ve never coached ultra runners before that I can remember. As a coach,…

The Secret – Exposed

On a few of the tri chat boards yesterday during the IM Hawaii broadcast,  I saw several questions from people looking for what is IT that the pros do to get faster.  It seems that people think there is one thing that they do, one silver bullet that enables them to go so much faster…