Paradigm shift?

Got cleared to start working out today.  Ended up it my gastroc that was inflamed.  Best of all, my knee is unremarkable on the x-rays. Sometimes unremarkable is a good thing. The only thing concerning me was the doc said stretching may be a good thing for me to do, and core exercises oh, and…

I ran!

6:15.  Yes, a whole 6 min and :15 seconds. Pain free.  Pretty exciting. It’s been a week since I ran. Walking back to the house, I noticed everyone had newspapers in their front yards.  I picked them up and put them in the recycling bins. Gotta keep the hood looking clean.

Tendonitis

What else could go wrong this season?  Multiple 5-15 day blocks of time off being sick, sliced off part of my thumb, have to get crowns on 2 teeth. Really isn’t that enough?  Apparently not.  It seems I now have tendonitis where my semimembranous inserts. But it only hurts when I run, bike and walk.…

What to do?

Finally. I’ve reset back to AZ time.  Waking up at 4:30 really sucks, not as bad as 3:30 sucked, but still not my ideal time to wake up. 5:15 seems pretty good for now. Another week or two and that will get moved back 5-10 min. It’s not as light as it used to be…