Back into it

Almost done with my course of antibiotics.  Strung a week+ of decent training together.  Got in just over 2hr on Thursday,  5:15 Friday, 4 hours Saturday.  Lots of riding, some swimming and some running.  Lots of frequency but not a ton of volume running.  Even raced today which went fairly well.  Run was a bit…

Tired

It’s been a long week.  Last Thursday evening, I packed and loaded up the car to go race.  Dropped the dogs off for the weekend at a friend’s and headed up to Show Low, AZ for the Dueceman Triathlon.  Since my training had gone in the opposite direction of good over the last few months,…

That wasn’t so bad

of a hit out at the Tempe International Triathlon.  Except the lead 5 guys swam me off their feet.  And no one in the second pack offered to take a turn at the front.  No one.  Until the last 25m that is.  Then 2 guys tried to sprint past me. Really, why?  What did that…