Accelerate3 Coaching
You run around in the yard all day but on our walks “8 houses that’s all” you say these walks we do would go by much quicker as a side benefit it’d also improve your ticker Your snout is short your airflow is restricted it seems that boxers are not running gifted daily I try…
The holidays have come and gone. It’s back to the real world tomorrow. Life in the fishbowl is over. My neighborhood goes ridiculous during the Christmas holiday. Lights everywhere. It took two cranes to get all the trees strung with lights. One guy does a mini Bellagio thing in his front yard with water shooting…
I’m home, well sort of at home, where I grew up anyway. I’ve been back quite a bit this year, most, actually all of my trips back this year have been associated with bad events. The first was for my grandfathers funeral, the second was because my Mom was diagnosed with a brain tumor, the…
What the h*ll is he talking about? This season is not even over. Ironman Hawaii hasn’t even been raced yet. How can it be next season already? If you are not thinking about which races to do, some of them will be sold out by the time you get around to it. Have a favorite…
I’m back in NC for a bit. Since I’m a bit on the chunky side for me, but still a slim MFer compared to most people, I was looking forward to getting in some miles around the Piedmont Environmental Center’s trail network. It’s my favorite place in the world to run. London, Brussels, Prague, Antwerp,…