Uh Oh, This Can’t be Good

After last weekend’s triathlon turned duathlon I was pretty beat. My calves and hamstrings were sore. I took Monday and Wednesday off, just did some easy spinning and swimming on Tuesday. Today I ran on the treadmill. I’m not sure you could call it running. My hamstrings were sore right off the bat. About four…

F*cking ribs

I’ve own ribs so tender you could smoke them, serve them for dinner and be the worlds best chef. They are so sore still, unbelievable. After 30 minutes on the trainer yesterday, I was ready to cry uncle. I might have cried, but then the pain reliever kicked in. Hopefully this isn’t the start of…