As aero sleeved race suits become more prolific a few problems have cropped up. These issues center mainly around the swim. What do you do with the sleeves in the swim? Do you leave the top down then struggle with the wet sleeves while you run through T1? Do you swim with the suit pulled up…
more often…or so they say. There for a few years I was writing a lot. Then there was a period in life where life happened and I got away from writing. Throughout the years I’ve kept a notebook with coaching related stuff including a page with topics to blog about. Things like why kJ’s (kilojoules)…
So many races in so many places. Sometimes there are so many Accelerate3 athletes racing it’s hard to keep track. In Alabama it was a weekend filled with lots of duathlon racing. At the Double Oak Duathlon Tom Woods started the duathlon season where he left off last year. Going fast! He won the long course…
Every once in a while as a coach something happens that really pisses you off. Slam your fist on the counter and want to punch the offender in the face mad. A few days before this race, this is was where I was at. Janine was having dinner with some of her friends. Her old…
If last weekend was the opening shots of the start of racing season heard around that world, this weekends races were more of a skirmish. A skirmish there, a big battle here, it matters not. You show up, race fast then sort it out a the end. At the Wildman Triathlon in Florida, Adam and…