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Tag Archives: Training stress

Performance Management Chart – Explained

gallery, TriathlonBy Brian StoverFebruary 12, 20131 Comment

I explained a bit about chronic training load here. This post is going to try to give you a quick look at the Performance Management Chart (PMC) and some ways to use it. Below is a PMC. You’ll notice three things right off the bat. There is a blue line which represents Chronic Training Load…

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