This is the first of several blog posts I plan on cleaning up and republishing. You can read the original post here. In triathlon one of the most common things you’ll hear around the finish line are athletes saying “if only I had run faster” or “I need to run faster in my next race”.…
more often…or so they say. There for a few years I was writing a lot. Then there was a period in life where life happened and I got away from writing. Throughout the years I’ve kept a notebook with coaching related stuff including a page with topics to blog about. Things like why kJ’s (kilojoules)…
On September 16th 2014, the DC Tri Club, one of the largest triathlon clubs in the nation has invited me to give a lecture on power, aerodynamics and training methodology. This lecture is open to all triathletes, not just DC Tri Club members. If you are interested in attending please RSVP here: https://www.eventbrite.com/e/unlock-the-secrets-of-speed-tickets-12913730315 This is a…
We’ve all been out when someone wearing a one size fits all article of clothing proves that statement wrong. Most of the time it’s not pretty, even if the person wearing it is. Meet Chris. He’s one of the newest Accelerate 3 athletes. He was training by an endurance group training plan. Sometimes when you…
Accelerate 3 coaching is excited to announce in conjunction with HD Coaching a four day triathlon camp held in the heart of the Blue Ridge Mountains in Asheville, NC. Join us July 12-15, 2012 for some of the best cycling and running on the east coast. We’ll cover a mix of flat and rolling roads…