Accelerate3 Coaching
I’m back in NC for a bit. Since I’m a bit on the chunky side for me, but still a slim MFer compared to most people, I was looking forward to getting in some miles around the Piedmont Environmental Center’s trail network. It’s my favorite place in the world to run. London, Brussels, Prague, Antwerp,…
This weekend at the races a pair of Accelerate 3 athletes grabbed second overall at their respective races. Rich, in his first race back since IMTX, finished second overall at the Peachtree City triathlon. He posted top 10 overall swim, bike and run splits to run himself up into second place overall in a tightly…
Blog? What Blog? With everything going on, I’ve neglected this blog, well it’s not the only thing I’ve neglected. Hopefully I still have 17 or so readers and if you are reading this I’ve got several things in the que that I’m working on. Some of the things to look forward to is the second…
It’s been a while since I’ve posted race results. There have been quite a few good results over the past few weeks. Maybe there is something to be said for planing ahead for your athletes season and letting them know what the plan is. In the past couple of weekends Billy grabbed 3rd overall at…
My last post began to lay the foundation for running faster. Increasing frequency is the first step for most triathletes. The next step is to increase your volume while maintaining your new, higher frequency. In the last post, we were increasing your frequency from 3-4 times per week up to five times per week. Before…